One Beyond Sausage Sandwich has 245 milligrams of calcium. Samantha: They just do not hit a home run. So, using the calculator app, 2,690, give or take a few calories depending on which doughnuts will be available there. These colour charts have three functions: EAT. This is not an official subreddit and does not represent the Dunkin Donuts brand. If you continue to use this site we will assume that you are happy with it. According to our website visitors, Stuffed Biscuit Bites is not a healthy and nutritious option from Dunkin Donuts, with only 23% of voters finding it to be healthy. Related Coffee from Dunkin' Donuts: Hazelnut Swirl Hot Coffee with Cream (Medium) Caramel Iced Coffee (Medium) Cappuccino (Large) Iced Coffee with Almond Milk (Large) Shot in The Dark Pumpkin Swirl Iced Coffee (Medium) Manage Settings All right, not a bad plate. A cup of oatmeal from Dunkin' contains 310 calories and 35 grams of sugar, so be aware of that when you start dumping sugar into your coffee, as well. So if you have four of those, that bumps you up to roughly 980. If Dunkin Donuts is one of your favorite places to visit, you can keep the diet on track and enjoy the Donuts and many other cravings that Dunkin Donuts have on its menu with Dunkin Donuts Nutrition Facts. Potassium. A 2017 test conducted by BuzzFeed found Dunkin' Donuts Brewed Coffee to average about 15.6 mg/ounce or 218 mg per 14 fluid ounces. Math Practice. Hey, and a multigrain bagel. Eating too much sugar early in the morning can give you a nasty sugar crash. These are some donuts with a large number of reviews in Provo, UT. Since it's made with sausage as well as egg and cheese, this Wake-Up Wrap provides more in terms of nutrition than some others on the menu. I think it's peppers and some vegetables. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. They have a bunch of packaged nuts that are great options, yogurts, and things like that in the side cases. I consider myself a fitness blogger and enjoy creating YouTube videos and trying out workout programs. After the batter is made, the doughnuts are shaped and fried in oil. Veggie egg white omelet, $4.29. Save my name, email, and website in this browser for the next time I comment. The French Cruller is Dunkin' Donuts' lowest-calorie doughnut on the menu, with just 220 calories for the whole thing. December 4, 2017 Fraser_9to5 US Nutrition Tables 0. The entire pastry is 490 calories and 39 grams of sugar. Order this sandwich on an English muffin or bagel to cut back on the grease from the buttery, flaky croissant. I painfully calculated the best orders for each place, which was harder than it looks, compared the costs, and broke each order down to one portion, comparing the colorful and much-healthier-looking Starbucks versus the more breakfasty-looking brown rainbow that is Dunkin' Donuts. I'm a graduate in Sports Science and have an MSc in Sports Biomechanics. This oatmeal is thick! Calorie breakdown: 44% fat, 36% carbs, 20% protein. Yeah, each serving comes with a side of doughnut, all right. And it even has 1 gram of protein. At both places, I tacked on either a venti Frappucino or a bunch of doughnuts to hit my calorie goal. What do you want from me? The average medium-size (64-gram) glazed doughnut contains ( 1 ): Calories: 269. "Yonutz now in Utah! If you're pairing that with a sugary Dunkin' Donuts coffee drink as well, you're in dangerous territory for your blood sugar. For Starbucks, southwest veggie wrap. We got: bagel and cream cheese, $2.99. F and N's. Classic almonds, $2.25. It's also pretty fatty (thanks to what's probably too much mayonnaise) and has 690 calories. That's 260. I was impressed by the oatmeal because it's mostly just oats, and then you can add in the other toppings as you like. While the fast-food joint does have a wall of sprinkled and stuffed doughnuts behind the cash register and offers greasy breakfast sandwiches galore, there are more nutritious options if you know where to look. This option is similar to the Egg White and Cheese on an English Muffin, except it sneaks in some extra vegetables by using an egg white omelette instead of just the egg. The Chocolate flavor of the Extra Thick Shake, when ordered with M&M's mixed in, has 1,280 calories and 167 grams of sugar. Dunkin' Donuts time. Are you thinking what I'm thinking? If you want to treat yourself, go ahead. Here you'll find the nutrition information you need to make the right choices for your lifestyle. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. This list takes other factors into account, as well, including sodium levels, nutrients like fat and protein, and the level of processing used in certain foods. Flavored Coffees In addition to the above-listed beverages, Dunkin' Donuts has several flavored versions of their brewed coffee and espresso-based coffee drinks. Alright, the chain has "Donuts" in the name is it possible to eat healthy there? 550 milligrams is actually not bad for a restaurant meal. Let's do another banana. Two bananas, $2.50. I'm only at 520? Almonds. Create an account to follow your favorite communities and start taking part in conversations. Top editors give you the stories you want delivered right to your inbox each weekday. 390 calories. This simple and classic breakfast sandwich contains 340 calories and 15 grams of fat. They take a cheesy sausage and wrap it in flaky, white dough. A pump of swirl is in the range of 55-65 calories I believe and we put 2, 3, and 4 pumps in small, medium, and large. The breakfast sandwich with the most vitamin A is the All You Can Meat Breakfast Sandwich. But at some, you can order chicken salad in a croissant a combination that could be tasty from a proper bakery or deli, but might not be the most satisfying from a fast-food chain. Edit: Medium latte with whole milk is 170. Dunkin' Donuts does offer the option for a breakfast sandwich on an English muffin with just the egg white and cheese. "Purchased 4 maple bars and 2 regular size donuts. Spreading your bagel with cream cheese will add approximately 100 more calories and some dietary fat to keep you satisfied for longer. 620. Measure these bananas real quick. While it has 350 calories and definitely contains some carbs, that's not necessarily a bad thing. Dunkin' Iced Coffee w/ Whole Milk. Oh, banana's 110 calories, is that right? These numbers only serve as guidelines. 45% of my sodium from one sandwich, good Lord. The % of your RDA is based off someone eating 2205 calories per day. The best part? CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Dunkin' 13 categories in total 1200 food items Calories in Dunkin' What are people saying about donuts in Provo, UT? To get all the 8 milligrams you need, just have one Dunkin' double-veggie sausage sandwich. Ive taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below. First off, they charge $1.99 for their maple bars." more. A breakfast sandwich is usually a pretty balanced meal. The sodiumI mean, what am I gonna do, man? Below you will find a set of tables that include every menu item available at this restaurant. What if we did the turkey sausage English muffin? Let's take a look at one portion for each. There are 280 calories in 1 bottle (13.7 oz) of Dunkin' Donuts Iced Coffee. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines These colour charts have three functions: And it even has 1 gram of protein. Access your favorite topics in a personalized feed while you're on the go. Sweet Black Pepper Bacon Wake Up Wrap. It has never gone above 400 calories for me even when I add 7 pumps of caramel which doesnt make sense logically. A muffin especially a muffin from a fast-food chain is far from a healthy breakfast. That's refreshingly new to the Utah dessert scene! Joe: Dunkin' Donuts, they do have a DDSmart menu that I think is meant to be a little bit healthier. And they never include caramel or sugar. Hot Tea Small Cool Mint (Herbal/Caffeine Free), Hot Tea Small Chamomile Fields (Herbal/Caffeine Free), Hot Tea Small Hibiscus Kiss (Herbal/Caffeine Free), Hot Tea Medium Cool Mint (Herbal/Caffeine Free), Hot Tea Medium Chamomile Fields (Herbal/Caffeine Free), Hot Tea Medium Hibiscus Kiss (Herbal/Caffeine Free), Hot Tea Large Cool Mint (Herbal/Caffeine Free), Hot Tea Large Chamomile Fields (Herbal/Caffeine Free), Hot Tea Large Hibiscus Kiss (Herbal/Caffeine Free), Hot Tea X-Large Cool Mint (Herbal/Caffeine Free), Hot Tea X-Large Chamomile Fields (Herbal/Caffeine Free), Hot Tea X-Large Hibiscus Kiss (Herbal/Caffeine Free), Strawberry Dragonfruit Dunkin' Refresher Small, Strawberry Dragonfruit Dunkin' Refresher Medium, Strawberry Dragonfruit Dunkin' Refresher Large, Peach Passion Fruit Dunkin' Refresher Small, Peach Passion Fruit Dunkin' Refresher Medium, Peach Passion Fruit Dunkin' Refresher Large, Strawberry Dragonfruit Dunkin' Coconut Refresher Small, Strawberry Dragonfruit Dunkin' Coconut Refresher Medium, Strawberry Dragonfruit Dunkin' Coconut Refresher Large, Peach Passion Fruit Dunkin' Coconut Refresher Small, Peach Passion Fruit Dunkin' Coconut Refresher Medium, Peach Passion Fruit Dunkin' Coconut Refresher Large, Strawberry Dragonfruit Dunkin' Coconut Refresher, Peach Passion Fruit Dunkin' Coconut Refresher, Sweet Black Pepper Bacon Breakfast Sandwich, Wake-up Wrap - Turkey Sausage Egg and Cheese, 15 New Items At Your Favorite Fast Food Restaurants, 10 Latest FDA Food Recalls You Should Be Wary Of, Seriously, Refrigerating These 13 Foods Will Do Harm To Your Health, 10 Popular Pizzas You Can't Afford To Miss, 15 Restaurants Open On Valentine's Day 2023. Wake-Up Wrap, the veggie, egg white, and cheese one, $1.99. One Beyond Sausage Sandwich has 245 milligrams of calcium. Booyah. The sugar donut is a yeast donut that is tossed in sugar immediately after frying (or in the case of Krispy Kreme, tossed in cinnamon & sugar). Dunkin' Donuts Iced Coffee is a delicious drink that gives the energy boost you need to make it through the day. The worst that could happen is that you experience one of these symptoms that you've overdone it and take some time away from sweets for a while. The Chocolate Chip Muffin has 550 calories and 50 grams of sugar. The Key The more of your daily intake a food contains, the higher up the colour chart. N.B. Like, what did you think? Although Starbucks has better produce options, the sodium and cholesterol in the sandwiches and wraps are still pretty high. This menu option contains 270 calories and 6 grams of fat. I reached out to nutritionist Samantha Cassetty for tips on how to make healthier choices, like looking closer to the ingredients label and exploring the sides to fill in nutritional gaps. We support general discussion of Donuts whatever their source. Or a third of a breakfast sandwich? It has nearly half your recommended limit of sodium for the day 1,120 milligrams. The Chocolate Crme Stick is one of the sweetest, densest ones, with 480 calories and 33 grams of sugar. With only caramel added it's 340. Although Starbucks has better produce options, the sodium and cholesterol in the sandwiches and wraps are still pretty high, and their eggs have ingredients that make them more than just eggs. 1 Wrap. Related Iced Coffee from Dunkin' Donuts: Medium Iced Coffee with Oatmilk Frozen Coffee (Small) Iced Oatmilk Latte (Medium) Mocha Iced Coffee Frozen Coffee (Large) Cold Brew Coffee (Medium) Going from that, a medium latte with whole milk, caramel, and sugar will be about 440 calories. Potassium. By clicking Sign up, you agree to receive marketing emails from Insider I am not sure wether its intentionally not accurate or just a bad design. I tried 2 items: Biscoff Cookie Butter milkshake and Nutella Crunch donut ice crea", All "dunkin donuts locations" results in Provo, UT, "This is pretty much the last Krispy Kreme left around these parts and it's great. You can view all nutrition information broken down in the table below: To get other information you may need about the product such as allergens, type of coffee, and blends, click here. [groans] It's already a lot of cholesterol. The best part? And then the fruit and nut blend. no it doesnt. What does a third of a bagel look like? Sweet black pepper Snackin' Bacon, $2.49. If you're opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin' Donuts. There are healthier things to put on a breakfast sandwich than processed meat deli meats, like these other salty foods, tend to be heavy in sodium. These are some highly rated donuts in Provo, UT: What are some donuts with a large number of reviews in Provo, UT? Fat: 15 grams. Try it our rn. Though it has only 370 calories far less than some other restaurant hot dogs it also has 500 milligrams of sodium and 12 grams of sugar. F---! This plain sandwich won't feel anywhere near as decadent as a breakfast sandwich stuffed with other good things, but it'll be low-calorie if that's what you're looking for! We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. So, I feel like first thing I should be getting is the, um, that feta guy. You have entered an incorrect email address! like WHY? It contains some fiber. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. Eating too much sugar early in the morning can give you a nasty sugar crash. Welcome to menupricelist.today! They take only moments to brew, so it's easy and convenient to enjoy all your favorite roasts and flavors at home. Decide math problems Healthiest: Ham, Egg, & Cheese on an English Muffin Yelp / Chris G. Choose your point system and maximum number of points to filter the Dunkin Donuts menu. Log food. Actually, this doesn't seem like that much. Calorie breakdown: 28% fat, 61% carbs, 11% protein. This refreshing drink that can help you survive even the hottest days of the year. Yes, they got the avocado spread. 11g. as well as other partner offers and accept our, comparing breakfast options at Starbucks and Dunkin' Donuts, Visit Insider's homepage for more stories. Throw in a plain bagel for an extra 20 milligrams, and there you go. Popular Restaurant Calculators Subway Calculator Wendy's Calculator McDonald's Calculator Taco Bell Calculator Burger King Calculator Chick-fil-A Calculator Starbucks Calculator It does have a controlled amount of sodium for a restaurant meal. Select an item to add to your meal For current price and menu information, please contact the restaurant directly. Protein. Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. You also get to eat the egg yolk, which is where most of the nutritional benefit of eggs actually comes from! I also forgot I had the avo spread, strawberry parfait, and this weird puree thing. Mango Pineapple Dunkin' Coconut Refresher - Large Large 230 6 5 0 0 90 44 0 39 39 1 5 475 774 1 Mango Pineapple Dunkin' Coconut Refresher - Medium Medium 170 4.5 3.5 0 0 65 33 0 30 29 1 4 356 580 1 Mango Pineapple Dunkin' Coconut Refresher - Small Small 120 3 2.5 0 0 45 22 0 20 19 0 2 237 387 0 Dunkin' Energy Punch - Regional Serving Size Calories All right, so I need 1,180 more calories. Now we add the oatmeal. Calculate nutritional facts. Let's just double-check my math. Check Dunkin Donuts Nutrition Facts, Dunkin Donuts Nutrition Calculator & Dunkin Donuts Nutrition Calories Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. Starbucks. 1,320. Latte whole milk Caramel and Sugar. Chocolate-frosted doughnut, $1.39, and a glazed doughnut, $1.39. I got these bananas for pickup, and they're a little greener than I'd prefer. Oh, my God, the Double Chocolaty Chip Frappuccino's 520 calories? document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); This site uses Akismet to reduce spam. For your daily vitamin C, two fire-roasted veggie burrito bowls or three Power Breakfast Sandwiches should do it. Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Is this information inaccurate or incomplete? Fast food menu updates here! I thought the veggie egg white sandwich would be one of the healthier choices there. Samantha: I would go for the spinach, feta, and cage-free egg white wrap, and I think I would dip that in some avocado spread. Samantha: There's really very little produce on this menu. This sandwich has 900 milligrams of sodium total, which is a lot to get from breakfast. Learn how your comment data is processed. Rather than ordering a breakfast sandwich on a croissant or a bagel, you can opt for an English muffin to keep your calorie count down while still indulging your craving. This is the "healthier than the other stuff on our menu" list. Though Dunkin Donuts tries to keep the calorie balance for diet people. Joe: So, it looks like Dunkin' Donuts is gonna be a tougher one. A regular iced coffee only has between 10 and 20 calories, and just 3 grams of carbs. Starbucks does not share their vitamin info. Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Select an item below to view the nutrition facts, ingedients and allergy information for that product. Apart from being a great way to start the morning, its also the perfect way to cool off. Dunkin' Donuts Nutrition Facts. I know you wouldn't normally do this. . Fast Food Calories is your number one source for nutrition facts. If you're a diabetic, be wary of this dessert; if you aren't, don't freak out if you eat too much sugar. Nutrition Dunkin' Donuts Menu Prices Half Dozen Donuts, $7.69, +$2.24 +41.10%, 4.1 . I find that certain restaurants freely publish PDFs but then make them hard to read to avoid showing you whats in their food. what is calories for dunkin medium iced coffee with 4 cream and 4 sugar. Turkey sausage is a leaner source of protein than regular pork sausage since it has less saturated fat. Food Item Calories Protein (g) Total Fat (g) #1 Dad Donut : 260: 3: 14: Almond Joy Swirl Hot Coffee with Cream, Large : 310: 4: 12: Hash browns, $1.49. I was assuming Starbucks would be way more expensive, but looking at the total cost before delivery fees, Dunkin' Donuts is not that much cheaper. Is this for everything? Customers, Employees, Connoisseurs and Executive Chefs are all welcome. Content continues below --, Strawberry Dragonfruit Dunkin' Refreshers, How Restaurants are Responding to the COVID-19 Outbreak, The Nutrition of Burger King's New Turkey Burger, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points, Taco Bell Brings Back the Double Cheesy Gordita Crunch, Burger King's Angriest Whopper Will Have You Seeing Red, Cool Ranch Doritos Locos Taco Nutrition Facts, Panera's Caffeinated Charged Lemonades Explained. That being said, it's important to read this information with a grain of salt. It seems like a really roundabout way of saying, of all the things that you can get, these are the least worst. Hoo-hoo, the cholesterol. A Kolache from Dunkin' Donuts is pretty much an oversized pig in the blanket. Notify me of follow-up comments by email. And now the cost breakdowns. i had to calculate the calories by looking up a small iced coffee (because they use 2 for small) and then look up the calories for a medium french vanilla iced coffee (3 pumps) and then add them. But that's not even the most shocking consequence of opting for the extra processed patty of meat this sandwich has 1,970 milligrams of sodium.